SELF CARE = SELF LOVE
WE ARE ABOUT BALANCE
Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out.
WE ARE ABOUT CARE
Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs between the vertebrae and essentially making you taller. You only have one body and we want to help you care for it.
WE ARE ABOUT DE-STRESSING
Stress is incredibly damaging. Gliding through the air takes you back to the feeling of a care free childhood. Doing something a bit daring builds confidence. These newfound sensations tend to carry over into the rest of you life
WE ARE ABOUT STRENGTH
This practice requires you to build strength to hold and lift your own body weight. Making you stronger each time you practice.
WE ARE ABOUT TREATING YOURSELF
The French lifestyle has it right. It is encouraged to treat yourself with little things that make you feel good. Our classes include extras such as hot towels, warm eye pillows, aromatherapy, hands, and sometimes feet, on adjustments (some classes), ice cold towels (strength classes), water or tea and ginger candy treats.
*** We use things that contain essential oils and herbs such as lavender. Please let us know if you have any allergies.
Safety is our first concern in all decision making, methods, policies, and programs. All of our rigging is purchased from reputable, suppliers, inspected regularly, and retired at appropriate times. All of our teaching has a heavy focus on injury prevention and safe technique and we instill respect in our students for risk management and safety.
One of the best things about our community is that it is full of caring individuals who share help and care for each other. Once you meet them they are family. Our classes naturally bond + encourage one another as well as celebrate each other's successes.
HIGH QUALITY INSTRUCTION
We are committed to ongoing training and personal development. We continually evaluate our teaching styles and approaches, making sure they are approachable, effective, and well informed. We are intentional about what we teach, and when, in order to help you understand what you are doing, why, and how it works.
We encourage you not to compare yourself to others, do your best, and celebrate where you are at today. We believe in doing something for the love of it and because it is a good thing.
HUMILITY + CARE
We love what we do and we want to share it with you, the community, and the world. Our instructors know A LOT but no one knows everything so if we don't know the answer to something we will research it for you. We believe that true wisdom breeds humility, approachability and being down to earth.
PLAYFULNESS + CREATIVITY
Playfulness and creativity are amazing and necessary for the soul.
HEALTH, NUTRITION, + BODY
We encourage you to respect your body. Work with your body and not against it by learning to listen and respect the messages it gives.
We celebrate beauty in all aspects of life.
We believe in cultivating an environment of respect. We respect the human body, our training and other's, the well being of our industry, safety, our time and yours, and the structures in place that protect these things.
We want you to be patient with yourself and move at the pace that is right for you.