Flight™ Yoga


Experience the feeling of Flight™ taking your practice to a whole new level. 


Greater Flexibility. You have more freedom of movement, you can move your body 360 degrees in space and into new positions. This can result in a deeper and more fulfilling stretch than traditional yoga offers.

Better Focus. By putting yourself in a more challenging situation than usual, Flight™ Yoga forces you to be more alert, attentive and aware of your surroundings. This increases and strengthens your mind + body connection.

Strengthened Muscles. Gravity is working harder on your body than usual, your muscles work harder too. Flight™ yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.

Stress-Relief. Much like traditional yoga, Flight™ yoga is great for stress relief. It helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity. And don't forget the confidence that comes with trying something new and a little daring!

Less Pressure on the Body. Your weight is supported by the fabric and distributed between the hammock and the floor for a large part of the class which takes pressure off your joints and other sensitive areas of the body.

Myofacial Release. The fabric puts pressure on your muscles that provide a myofacial release of tension and soreness.

Detox. Your first class can feel a bit nauseating mainly because inversions, myofacial releasing and deep openings in the body kick up a great detox process that can feel a bit uncomfortable. Drink lots of water and flush it out, you'll feel much better afterwards though!

Get Happy. Inversions release 'happy hormones' dopamine, endorphins, serotonin + oxytocin. Giving you a blissful uplift!

Relax the Back. If you suffer from back spasms, scoliosis, or a herniated disc, hanging upside down may ease painful symptoms. (check with your doctor)

Anti-aging. You'll see changes in your skin, such as an improvement in varicose veins, a subtle reduction in fine lines, and more color in your face giving you the inversion #glow

Improves memory. Flight™ yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing flight™ yoga can make you smarter!






Yoga vibe is like a scrubbing cleanse for both your physical body and your energetic body, spirit and soul. Your entire being will feel refreshed, balanced and aligned as a whole. 

The different frequencies help with everything from melting away tension, tightness and the feels of stress to lifting away tired energy to make you feel renewed. 

You will experience the heat of building strength as well as the detoxification that is being ‘shaken’ out with the vibes. Making space for the light and lifted sensations that make us feel good. Yoga vibe is an experience for your soul as much as it is for your body. 

Yoga Vibe(rate) is designed for people with busy lives. The use of Whole Body Vibration works up to 95% of the muscle fibers while you move + flow. You will feel a great sense of positivity and energy, that you can carry with you throughout the day. The Yoga Vibe(rate) classes are truly a "feel good" flow. 


The energy from Flight Room's whole body vibration plate's vibrations is gentle and safely transferred throughout the body. These gentle vibrations stimulate the muscles, cells, lymphatic system and even bones and soft tissues in the body.  

Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindles cause a neuromuscular response that ripples through your entire body, causing a wide array of physiological changes.

When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.

Just 30 minutes of Yoga Vibe(rate) refreshes your energy, stimulates your circulation and helps your body excrete toxins by stimulating lymphatic drainage.