When: Saturday March 17th 1:30-3pm
or purchase the New Student Intro Workshop + 4 group classes $99
A lifelong dance enthusiast, yogini, and fitness nerd, Amber has devoted her life to the art of movement. For the better part of a decade, she has trained on aerial silks, sling, and hoop, even practicing contortion and advanced flexibility. A 200 hr Ashtanga Vinyasa, aerial silks, and aerial yoga certified instructor, she has blended her passions of yoga and circus to provide a unique aerial yoga experience. Her mission is to provide an encouraging environment and community that enables each student to express the fullest potential of their own movement.
This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.