The Trap Vinyasa™ 4 Class Series is a musically immersive experience! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing, hiit and more! Designed to help you release body dysmorphia while discovering self acceptance, this series feature 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told about your body. It ain’t a class, it’s a community! Pull up, practice and vibe with us. (studio passes and memberships are not valid for this workshop)
Series I: Friday, April 6th 6-8pm Series II: Friday, April 20th 6-8pm Series III: Friday, May 4th 6-8pm Series IV: Friday, May 18th 6-8pm
New Morning Flight with Alyona
Morning Flight has been added to Monday's @ 1030am.
Get up on the right side of the bed by stretching to open tight muscles, build heat and invert to increase energy + take a moment of meditation for yourself to clean the slate for your day.
The ULTIMATE way to start your week!
Starting Monday Mar 5th
Focused Flights with Richard
Wednesday evenings are nights of focus with Richard. Each week he will focus on a different area of interest to help you get deeper into openings, strengthening + understandings of yoga postures, your body and your mind.
Wednesdays @ 545pm
Yin Flight with Emily
Yin Flight uses the hammock for traditional practice of Yin Yoga. A slow paced, restorative class that targets connective tissues to increase your flow of chi. Holding deep, passive stretches for longer periods of time to increase flexibility and quiet the mind. You will leave feeling softer and restored with a vital flow of energy.