Yin Flight is designed to gently create space in the body by holding carefully supported postures for an extended period of time. Crystal Sound Healing bowls add soft and soothing sounds, the vibrations aid in allowing the mind and body to relax and re-set. Join Emily and Christina for an extended Yin Flight class (75 min) and take your self care to the next level.
When: Tues August 21st @ 7pm
Cost: $35 for non members | $30 for members
Yin Flight + Nidra Experience
For the September Solstice join Emily and Lesley for two hours of sweet serenity and self-care.
This practice will begin with an extended yin flight practice, working the connective tissue of the body to support joint mobility while guided meditation and breathwork practices allow you to access the “rest and digest” function of the central nervous system. Bringing yin into the aerial hammock allows you to envelop yourself, creating a cocoon in which you are able to completely immerse yourself in your practice. Following yin, experience the deep relaxation of yoga nidra, a guided yogic meditation that allows the body and mind to still the movements of the thinking brain and access a conscious sleeplike state.
As we approach the summer solstice, we celebrate the completion of the cycle that began at the winter solstice. In the midst of the longest day of the year, we begin the journey into the short, darker, days; this time is the perfect opportunity to reflect, reset, and refresh your self-care routine, enabling you to shine light into your own cob-webby corners and move with greater understanding and purpose.
When: Friday Sept 21st 7pm-9pm
Cost: VIP Members $35 | Non-members $40 ($45 at the door)
Every other Sunday || Kids like to fly too!
Lots of great benefits for little yogis’ physical and mental well beings. It increases flexibility, strength and coordination, helps kids relax and focus and does wonders for their self-confidence. And did we mention Flight Yoga is a whole lotta fun?
Upcoming class: Aug 19th Summer drop in! - $20/class
Best for ages 7-14 yrs old.
Express Flight | Intro Workshop
Express Flight | Beginner Workshop
This is an indepth 90 min workshop to get you going in Flight™ Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn -how to work with the fabric -proper safety and placement -how it affects the mind + body -the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system -introduction to Flight™ style flows + salutations along with a few snazzy tricks! and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.