It has lots of great benefits for little yogis’ physical and mental well beings. It increases flexibility, strength and coordination, helps kids relax and focus and does wonders for their self-confidence. And did we mention Flight Yoga is a whole lotta fun?
Best for ages 7-14 yrs old.
Express Flight | Intro Workshop
Express Flight | Beginner Workshop
This is an indepth 90 min workshop to get you going in Flight™ Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn -how to work with the fabric -proper safety and placement -how it affects the mind + body -the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system -introduction to Flight™ style flows + salutations along with a few snazzy tricks! and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
Saturday April 7th, April 21st + May 12th | 1:30-3pm
Aerial Boudoir Photoshoot with Kate Miller
The Valentine's Day event was a hit so we are adding another shoot! Come do something sexy... Flight can be a sensual practice of movement so we are putting together another Aerial Boudoir photoshoot with fans, flowing fabrics and lighting. Makes a great gift for a special someone or yourself!
Cost $49 (includes 1 edited image) additional photos can be purchased at a discounted rate.
Saturday April 21st between 5pm-8pm
Trap Vinyasa with Biola
The Trap Vinyasa™ 4 Class Series is a musically immersive experience! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing, hiit and more! Designed to help you release body dysmorphia while discovering self acceptance, this series feature 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told about your body. It ain’t a class, it’s a community! Pull up, practice and vibe with us. (studio passes and memberships are not valid for this workshop)
Series I: Friday, April 6th 6-8pm Series II: Friday, April 20th 6-8pm Series III: Friday, May 4th 6-8pm Series IV: Friday, May 18th 6-8pm
New Morning Flight with Alyona
Morning Flight has been added to Monday's @ 1030am.
Get up on the right side of the bed by stretching to open tight muscles, build heat and invert to increase energy + take a moment of meditation for yourself to clean the slate for your day.