Learn the foundations of safely guiding students in and around the hammock.
Integrate it into your flows and sequencing effortlessly with Flight salutations and transitions.
Click the photo to learn more and sign up!
Dates: July 17-19th | 915am - 445pm
Every other Sunday || Kids like to fly too!
Lots of great benefits for little yogis’ physical and mental well beings. It increases flexibility, strength and coordination, helps kids relax and focus and does wonders for their self-confidence. And did we mention Flight Yoga is a whole lotta fun?
Upcoming classes: June 24th, July 8th + 22nd Summer drop in! - $20/class
Best for ages 7-14 yrs old.
Express Flight | Intro Workshop
Express Flight | Beginner Workshop
This is an indepth 90 min workshop to get you going in Flight™ Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn -how to work with the fabric -proper safety and placement -how it affects the mind + body -the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system -introduction to Flight™ style flows + salutations along with a few snazzy tricks! and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.