This is an indepth 90 min workshop to get you going in Flight™ Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn -how to work with the fabric -proper safety and placement -how it affects the mind + body -the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system -introduction to Flight™ style flows + salutations along with a few snazzy tricks! and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
Saturday April 7th + April 21st | 1:30-3pm
Trap Vinyasa with Biola
The Trap Vinyasa™ 4 Class Series is a musically immersive experience! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing, hiit and more! Designed to help you release body dysmorphia while discovering self acceptance, this series feature 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told about your body. It ain’t a class, it’s a community! Pull up, practice and vibe with us. (studio passes and memberships are not valid for this workshop)
Series I: Friday, April 6th 6-8pm Series II: Friday, April 20th 6-8pm Series III: Friday, May 4th 6-8pm Series IV: Friday, May 18th 6-8pm
New Morning Flight with Alyona
Morning Flight has been added to Monday's @ 1030am.
Get up on the right side of the bed by stretching to open tight muscles, build heat and invert to increase energy + take a moment of meditation for yourself to clean the slate for your day.
The ULTIMATE way to start your week!
Starting Monday Mar 5th
Boudoir Aerial Photoshoot with Kate Miller
The Valentine's Day event was a hit so we are adding another shoot! Come do something sexy... Flight can be a sensual practice of movement so we are putting together another Aerial Boudoir photoshoot with fans, flowing fabrics and lighting. Makes a great gift for a special someone or yourself!
Cost $49 (includes 1 edited image) additional photos can be purchased at a discounted rate.