PLEASE READ CAREFULLY
Our staff has expert training to guide you through the class and can make recommendations and suggestions for you to reach health goals, but we are not physicians. Your concerns on health related issues, medications and appropriateness of exercise should be thoroughly discussed with your personal health care provider before partaking in a Yoga Vibe(rate) class. We recommend consulting your medical professional before beginning any new exercise form to see if it is appropriate for you.
Do not practice on a full stomach.
Please inform the teacher if you have any injuries, illnesses or are pregnant.
Stay hydrated to help keep your muscles fluid and aid in eliminating toxins.
Do not come to a Yoga Vibe(rate) class if you have used or taken alcoholic beverages, drugs, or medications of any kind (ex. prescription or over-the-counter medications, holistic preparations or illegal drugs) that may affect your judgment or impair your abilities.
The more you practice, the better you will feel. A consistent yoga practice is recommended to receive the full benefits.
YOGA VIBE(RATE) IS PROBABLY NOT FOR YOU IF YOU HAVE ANY OF THE FOLLOWING
Easily onset Motion Sickness
Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist) Heart disease
Easy onset vertigo
Osteoporosis / bone weakness
Recent head injury
Propensity for Fainting
Carpal tunnel syndrome
Disc herniation or acute discogenic disease
Radiculitis (inflammation of nerve root in spine)
Severe muscle spasms
* Notify instructor before class if you have any contraindications so they can help you modify your practice.