Flight™ Yoga

 

Experience the feeling of Flight™ taking your practice to a whole new level. 

 

Greater Flexibility. You have more freedom of movement, you can move your body 360 degrees in space and into new positions. This can result in a deeper and more fulfilling stretch than traditional yoga offers.

Better Focus. By putting yourself in a more challenging situation than usual, Flight™ Yoga forces you to be more alert, attentive and aware of your surroundings. This increases and strengthens your mind + body connection.

Strengthened Muscles. Gravity is working harder on your body than usual, your muscles work harder too. Flight™ yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.

Stress-Relief. Much like traditional yoga, Flight™ yoga is great for stress relief. It helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity. And don't forget the confidence that comes with trying something new and a little daring!

Less Pressure on the Body. Your weight is supported by the fabric and distributed between the hammock and the floor for a large part of the class which takes pressure off your joints and other sensitive areas of the body.

Myofacial Release. The fabric puts pressure on your muscles that provide a myofacial release of tension and soreness.

Detox. Your first class can feel a bit nauseating mainly because inversions, myofacial releasing and deep openings in the body kick up a great detox process that can feel a bit uncomfortable. Drink lots of water and flush it out, you'll feel much better afterwards though!

Get Happy. Inversions release 'happy hormones' dopamine, endorphins, serotonin + oxytocin. Giving you a blissful uplift!

Relax the Back. If you suffer from back spasms, scoliosis, or a herniated disc, hanging upside down may ease painful symptoms. (check with your doctor)

Anti-aging. You'll see changes in your skin, such as an improvement in varicose veins, a subtle reduction in fine lines, and more color in your face giving you the inversion #glow

Improves memory. Flight™ yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing flight™ yoga can make you smarter!

 

Please read the finer details to know if this practice is right for you

 

YOGA VIBE

 

One of the most impressive aspects of Yoga Vibe is the time is saves you. You'll get the results you are looking for without being forced into a difficult or time consuming workout. Yoga Vibe is designed for people with busy lives. Classes provide a dynamic full body workout in 30 minutes. The use of Whole Body Vibration works up to 95% of the muscle fibers while you move + flow. This near-total muscle experience translates into a high-intensity exercise without over stressing your body or causing pain. In fact you will feel a great sense of positivity and energy, that you can carry with you throughout the day. The Vibe Yoga classes are truly a "feel good" workout. 

 

The energy from Flight Room's whole body 3-D vibration plate's 30 HZ vibrations is gentle and safely transferred throughout the body. These gentle vibrations stimulate the muscles, cells, lymphatic system and even bones and soft tissues in the body.  

Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindles cause a neuromuscular response that ripples through your entire body, causing a wide array of physiological changes.

On the vibrating platform, you increase the forces on your body, which is what puts the "work" into your workout. By increasing gravity, it effectively increases the G forces exerted on your body. 

A high-quality vibration platform can generate forces from 2 to 6 Gs, depending on the frequency and amplitude settings used. This means that, even at the lowest setting, you nearly double your body weight in terms of the forces applied. 

When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.

The up-and-down movement improves your muscle tone. The left-to-right, and front-to-back movements improve your balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.

Just 30 minutes of Yoga Vibe refreshes your energy, stimulates your circulation and helps your body excrete toxins by stimulating lymphatic drainage.