Restorative + Yin + Nidra Float
6-7:30pm, October 20, Ballard
This special 90 minute class has three distinct components: we’ll spend the first part on the ground in restorative postures, will transition to yin movements in the hammock and then finally enjoy a guided, floating meditation. Aromatherapy offered for extra relaxation.
$35/person ($30 for VIP members).
Student Photo Session
5-8pm, November 15, Ballard
It’s time to get in front of the camera! Kate Miller Photography will be in the studio to capture you up in the air. Your $49 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase).
Aerial Yoga Retreat + Teacher Training
Mexico, February 1-8 2020
Join us for Flight Room’s first international aerial yoga retreat February 1-8 at Xinalani Eco Retreat near Puerto Vallarta, Mexico. Rates start at just $1,499 for seven nights, which includes accommodations, all meals + multiple yoga classes (aerial, beach and hot) each day!
Experience the feeling of Flight™ by taking your practice to a whole new level. Explore new possibilities in strength and flexibility by changing the center of gravity and point of focus. Release tight muscles through myofacial release + decompress the spine; create more space in the body and take pressure off the joints. Energize through inversions and take flight with happy hormones.
Our intimate Ballard space features super high ceilings, gorgeously long hammocks and free parking. You will soar to new heights, find your strongest self and float away in the world’s most blissful savasana in this sweet little studio.
Address: 2821 NW Market St, Seattle, 98107
Our fitness classes unite elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core.
central district studio
Light and airy, our Central District studio exudes zen and calm. You will take flight, find your center and feel the stress melt away in this special space.
Address: 817 Hiawatha Place South, Seattle 98144