The Flight Room isn't just yoga - it's a chance to create space in and around you; RELEASE.
Do something daring; CONFIDENCE.
Get in touch with your inner self; CONNECT.
Every time you take your feet off the ground, you have the chance to break through the emotional or physical barriers that set you free; SPIRIT.
We want you to embrace, create and feel your own movements allowing them to enhance who you are. When you show up for class we want you to be you. Don't change for the movement but rather change the movement for you. This will translate into your life as a whole and not just a part. It's not something you do, it's something you are.
It isn't going to be easy but it will change the way you live your life forever; LIFTED.
Freedom in Movement + Breath