Flight Foundations Intro Workshop

Free with our Intro Special — or just $79 for this workshop

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Ready to try something completely different? Join Patty for a 2.5-hour Intro Workshop and discover the foundational building blocks of aerial yoga - no experience necessary, just curiosity!

This workshop is all about exploring mobility, strength, and balance in a supportive space that prioritizes safety and alignment every step of the way.

In this workshop, you'll experience:

  • Foundational yoga postures with a focus on proper alignment

  • Inversions - how to move into them safely, and why they're so beneficial

  • Sensation and pressure - learning to acclimate and adjust with confidence

  • The art of decompression and detoxification in the hammock

  • A balanced practice that builds both strength and length

Whether you're aerial-curious or ready to commit to a new practice, this workshop is the perfect first step — and with our Intro Special, you can try it for free.

Upcoming Dates:

Saturday, October 10th at Green Lake: 12:30pm - 3:00pm

Saturday, October 24th at Central District: 1:30pm - 4:00pm

Sunday, November 8th at Green Lake: 11:00am - 1:30pm

Saturday, November 21st at Central District: 1:30pm - 4:00pm

Sunday, December 5th at Green Lake: 12:30pm - 3:00pm

Saturday, December 19th at Central District: 1:30pm - 4:00pm