Flight Foundations Intro Workshop

$79 or free with your 30 Day Trial

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Practice will include:
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Upcoming Dates:
Saturday, November 1, Central District, 12:30-3:00pm
Sunday, November 16, Green Lake, 12:30-3:00pm
Saturday, November 22, Ballard, 12:30-3:00pm
Saturday, December 6, Central District, 12:30-3:00pm
Saturday, December 20, Green Lake, 12:30-3:00pm
Sunday, December 28, Lower Queen Anne, 1:30-4:00pm
Thursday, January 1, Ballard, 1:30-4:00pm
Saturday, January 3, Central District, 12:30-3:00pm