Flight Foundations Intro Workshop
$79 or free with your Intro Special
Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice.
Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.
Practice will include:
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)
Upcoming Dates:
Saturday, September 26th at CD: 1:30pm
Saturday, October 10th at Green Lake: 12:30pm
Saturday, October 24th at CD 1:30pm
Sunday, November 8th at Green Lake: 11:00am
Saturday, November 21st at CD 1:30pm
