Flight Foundations Intro Workshop

$79 or free with your Intro Special

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Practice will include:
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Upcoming Dates:

Saturday, January 24, Green Lake, 12:30-3:00pm
Saturday, February 7, Central District, 12:30-3:00pm
Saturday, February 21, Green Lake, 12:30-3:00pm
Saturday, March 7, Central District, 12:30-3:00pm
Saturday, March 21, Green Lake, 12:30-3:00pm