Arrive 10 min early
Avoid slippery material clothing (cotton is best)
Wear a fitted shirt with sleeves. Tank tops expose sensitive skin under the arms to rubbing which can leave marks on your skin. Once you get used to moving with the fabric and you can keep it away from your under arms (as a beginner this is tough to do), you are welcome to wear a tank top.
Remove all jewelry that may get caught on or snag the hammock. Especially rings!
Avoid eating an hour before class please...!
A yoga mat is NOT needed. Our floors are super soft.
Beginners please be mindful of the class level and your experience. Faster paced + advanced classes are not slowed for beginners.
How much will the hammock hold?
We use safety rated rock climbing gear that is designed to hold hundreds to thousands of pounds. The fabric itself is also tested to hold up to 1,000 lbs.
Precautions and Requirements
Our staff has expert training to guide you through the class and can make recommendations and suggestions for you to reach health goals, but we are not physicians. Your concerns on health related issues, medications and appropriateness of exercise should be thoroughly discussed with your personal health care provider before partaking in Flight™ Flow or any of the other yoga classes we offer.
Your first few classes may be a little uncomfortable at times as your body adjusts to the pressure of the hammock. This also tells you that you are releasing tension and tightness as that is normally what causes the discomfort.
What if I'm late?
For safety reasons and out of respect for the students who made it on time, we cannot guarantee entry for late comers. Please be at least 10 min early to get set up, especially if you are new to our studio. We've implemented some very thoughtful details into our studio for your enjoyment that also provide particular purposes. In order for you to get the best experience and introduction to our studio, you will need at least 10 min before the class begins.
Flight Classes for Beginners
We recommend starting with the Express Flight | Beginner Workshop to get a good handle on how to use the hammock. Jumping into more intense classes at the beginning can sometimes be like drinking from a fire hose. Sounds like a great way to hydrate quickly but doesn't always feel best!
Beginner classes in order of difficulty are
Urban Zen Flight
(Morning) Flight Flow - (this is an all levels class and can be a bit fast paced for new comers)
Who should not do Flight Yoga?
Easily onset Motion Sickness (this is a common one!)
Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist)
Very high or low blood pressure
Easy onset vertigo
Osteoporosis / bone weakness
Recent head injury
Propensity for Fainting
Carpal tunnel syndrome
Sinusitis or head cold (this is really uncomfortable when you are inverted)
Disc herniation or acute discogenic disease
Radiculitis (inflammation of nerve root in spine)
Severe muscle spasms
Botox (within 6 hours, hanging upside down will give you more lift than you are looking for!)
* Notify instructor before class if you have any contraindications so they can help you modify your practice.
ALL levels and bodies welcome! First time trying barre? We got you. Looking for a challenge? Get ready.
Please check in at least 5 minutes before your barre class starts so you have time to grab your hand weights and secure your spot at the barre. To keep our studio & barres sparkling, sticky socks are required for our barre classes (available for purchase at Flight Room).
We provide mats, props, filtered water & toiletries. To prep for the sweat factor, we suggest bringing a water bottle and hand towel.
This is NOT an aerial class.
Using the same vibration technology utilized by physical therapists, this cutting edge all-levels class delivers the results of a 90 minute traditional yoga class in just 30. Because the vibrations force the muscles to contract at a rapid rate, you will experience impressive results in both strength and flexibility in just a few sessions. (Studies show an increase in bone density and muscle mass from just three 15 minute sessions/week).
This is also a practice that just feels GOOD from head to toe. Dress as you would for a regular yoga class and bring a hand towel and water bottle as you might sweat! Yoga vibe(rate) will stimulate your lymphatic drainage system, so it’s important to hydrate pre and post practice.
Booking your Class
We use Pike13 as our reservation system to book classes, so you’ll need to create a Pike13 account. Because many classes do sell out, we suggest you pre-reserve your class in advance!
After you’ve created your online profile and purchased your class package, you can secure your spot on a web browser or on the app.
Please note: we ask for 12 hours notice for cancelations. Ready to book? Schedule your class here.
What if I need to cancel?
If you cannot make a class you've signed up for please cancel within 12hrs of class start time.
Less than 12 hrs may result in loss of class credit for punch cards or a $10 late cancel/no show fee for Unlimited pass holders (including New Student passes). If a valid CC is not on file, the pass may be cancelled.
If you have a VIP monthly recurring membership, or a One Year Unlimited pass, the cancellation fee only applies to your account if you’ve late-cancelled more than three times. You can late-cancel up to three times, after your 3rd, you will be charged a fee.
I'm on the waitlist. When do I get in?
Good news: over half of the people who sign up on the waitlist end up getting into the class! If you sign up on the waitlist, please plan on making it to the class.
You can be added to the class up to 1 hour before the class begins. You should receive an email and/or text notification that you have made it into the class. Your notification preferences can be set or changed by logging into your account and changing them in the settings.
If you make other plans after signing up, be sure to cancel your waitlist reservation to leave room for the people who can attend.
How can I cancel or pause my membership?
Monthly auto-pay memberships can be cancelled any time after any minimum commitment period is met by emailing us at firstname.lastname@example.org
There is a 30 day notice required for cancellations.
Holds can be placed for a minimum of 2 weeks to a maximum of 3 months. Note: there is a hold fee of $20. Once the hold frame time has expired, the membership will automatically resume.
I have a pass that I can no longer use, can I get a refund?
All purchases are non refundable once purchased but they ARE transferrable, so if you purchase a pass that you can no longer use, we are happy to transfer it to someone you choose.
My question isn’t here!
We are always happy to help! Reach out at email@example.com and we’ll get back to you within 24 hours.