Beginner Friendly Classes: Flight Foundations, Beginner Flight, Zen Flight, Yin Flight, Barre Flight, Fit Flight
Flight Foundations Intro Workshop
An ideal place to begin your aerial practice! This in-depth 75 min workshop is designed to get you comfortable moving with the fabric and how to creatively use it in a fluid, vinyasa-style flow. You’ll learn Flight salutations, how to make the fabric work for your body and even a few snazzy tricks!
Offered each weekend alternating between studio locations (Saturdays at Ballard and Sundays at Central District). Can’t make a workshop? Beginner flight is your next best bet!
This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.
We recommend that those new to aerial yoga take one to three Beginner Flight classes before moving to Flow Flight. The pace and structure of our Flow class assumes comfort working with the fabric and knowing how to move into and out of simple inversions.
Prepare to be challenged! Working with resistance and gravity, you will flow through powerful asanas, get creative with movement and transitions and improve your balance and core strength.
Intermediate/advanced; please take at least five Flow classes before joining us for Power.
Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you 'take the weight off your shoulders.’ Our mothership of a savasana will leave you with a unique sense of relaxation and euphoria that will linger for a while. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or floating adjustments. Warm eye pillows and essential oils are offered for extra love.
All levels welcome; Beginner friendly
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.
We recommend that those new to aerial yoga take one to three Beginner Flight classes before moving to Flexibility Flight.
Let’s play! We’ll move through a light hearted flow with dance-like sequencing that adds new variations of creative and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. This is an advanced level class that is best suited to experienced flyers.
Intermediate/advanced; please take at least five Flow classes before joining us for Play.
This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. By swapping the ballet barre for the aerial hammock, the core is worked in a brand new way. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.
All levels welcome, beginner friendly.
This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!
All levels welcome (but be prepared to sweat!)