Intro to Play Workshop: Crossback Straddle
4/26 at Green Lake from 5:30-6:45pm
$59, 25% off for members with coupon code HANGINTHERE
Join Intro-to-Play expert Katie in this workshop focusing on one of Level 3’s most challenging postures: cross-back straddle! This workshop will give you a new perspective on the proprioceptive strategies to get into this foundational position.
Mother's Day Restorative Flight
5/10 at CD from 6:00-8:00pm
$59, 25% off for members with coupon code RELAX.
Join Erica for a restorative flow followed by a sound bath ceremony to honor the nurturing energy of Great Mother Gaia/Earth & maternal figures of all sorts who grace our lives.
We will celebrate together through movement, sound and meditation to extend love and gratitude to all the mothers of the world. This practice is accessible to all levels, so please invite your loved ones to join you in this community celebration.
Roll and Restore Workshop
5/12 at CD from 4:00-5:30pm
$59, 25% off for members with coupon code RELAX
Experience the blissful synergy of restorative yoga and body rolling. This unique workshop offers the perfect blend of gentle movement and targeted self-massage to melt away tension and promote deep relaxation. Through a series of supported yoga poses and the use of balls for Myofascial release, participants will unwind both body and mind, leaving feeling rejuvenated and refreshed. Whether you're seeking relief from tight muscles, stress reduction, or simply a moment of calm amidst the chaos, Roll and Restore provides the ultimate sanctuary for self-care and renewal. Join us and roll into a state of blissful restoration.
Posture Laboratory: Wheel-You-Hang-Out-With-Me
5/12 at Green Lake from 12:30-2:00pm
$59, free for annual members, 25% off for monthly members with the code ELECTRICWHEEL
Join Alexandra in this backwards dive into spinal extension as we try to reinvent the wheel! Expect to explore wheel pose on the mat and in varying places in the hammock after a juicy flow sequence including other backbends like cobra, camel, and upward facing bow. Level 2+ suggested.
Intro to Play Workshop: Thigh Wrap
5/18 at Ballard from 1:00-2:30pm
$59, 25% off for all members with code HANGINTHERE
Join Ann-Michelle in this exploration of one of Level 3’s most challenging postures, thigh wrap! Take your play skills to the next level with this special focus on inverting safely, wrapping, and cinching that tourniquet so you have the freedom to play with the rest of the hammock.
free yin flight + retreat q&a
Sunday, May 19 at Green Lake from 4-5:30pm
Get a tiny taste of retreat euphoria (and learn more about all of our upcoming trips and registration options) by joining Jen for a complimentary Yin Flight. Practiced on fabrics lowered close to the ground, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class.
After we move out of savasana, we’ll have a casual Q&A where you can get any of your questions answered about our upcoming retreats or our retreat membership program.
Attendees will also receive some exclusive retreat bonuses.
Not able to make class but want access to the special retreat deals? Shoot Jen a message at jen@flightroomseattle.com.
Clothing Swap!
5/26 at Green Lake from 2:30-5:00pm
No cost
WE WANT YOUR CLOTHES! But not for us - for you! Bring any clothing in good condition to swap and shop! Morgan will be around to help facilitate this zero-waste exchange of clothing if you feel like your wardrobe choices are getting stale. Pop in any time to mingle :) Any excess clothing will be donated at the end of the day; all sizes welcome!
Intro to Play Workshop: Triangle
6/8 at the CD from 12-1:30pm
$59, 25% off for all members with code HANGINTHERE
Join Razel in working on your perch! Understanding this foundational pose will help you level up, literally! Expect to look at strategies to keep the lower kinetic chain strong and stable in entering your perch and then working on getting into triangle.
Flight Flock Aerial Dance Company
Sundays at Green Lake from 12:00-1:30pm June 9 - August 18, live performance on August 25th
$650 (includes rehearsals, professional photos and SWAG)
Have you been collecting tricks and skills and then just hoard them like a raven? Now’s the time to put them to good use! Perform with us for Flight Flock, Season 3! Rehearsals led by Alexandra will culminate in a live performance at the Ballard studio for friends and family on August 25th. Rehearsals include a juicy warmup, instruction on tricks + technique, while performers participate in the creation of our show piece.
Email Alexandra at alexandra@flightroomseattle.com for more info and to apply!